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Headaches

Headache Relief Starts Here: Discover Effective Physical Therapy Solutions

Are chronic headaches disrupting your life?

Physical Therapy May Help

Do you suffer from chronic headaches or migraines? Understanding what contributes to your pain can be challenging. Poor posture, stress, and other factors can weaken and strain the muscles and joints of the neck, causing pain that radiates through the scalp, side of the head, and forehead.

Headaches are the third most common cause of pain worldwide, so you’re not alone. While pain-relieving medications are often the first choice, physical therapy offers a long-term solution. If you’re in Wayne, NJ, and dealing with headaches, contact Listening Hands Physical Therapy. We can treat both acute and chronic headaches.

Types of Headaches

Many people don’t realize that there are different types of headaches, each with different causes. The three main types are:

  • Tension Headaches: These are caused by pressure on the dura mater, a delicate membrane surrounding the brain. Poor posture or repetitive movements can lead to these common headaches.
  • Cervicogenic Headaches: These originate from neck problems, affecting the top three vertebrae. They may result from disorders like arthritis or work-related strains. People in jobs requiring a downward head position, like hairdressers and long-haul drivers, are more prone to these headaches.
  • Musculoskeletal Headaches: These occur due to strain in the neck from physical imbalances, deficiencies, or injuries such as whiplash. Emotional stress can also contribute.

How Physical Therapy Relieves Headaches

Physical therapy can manage chronic headache pain by:

  • Improving function and mobility
  • Easing neck motion
  • Enhancing overall quality of life
  • Reducing the intensity, frequency, and duration of headaches
  • Decreasing the need for medications

At Listening Hands Physical Therapy, our skilled therapists will conduct a thorough evaluation to determine the type and cause of your headaches. We’ll create a personalized treatment plan, including targeted exercises, manual therapy, and education to reduce future headaches.

Let Us Help You Find Relief

Our therapy methods focus on pain relief, posture improvement, and muscle strengthening in the neck and upper back. These approaches can make your daily life more comfortable and headache-free.

Call 973-910-8651 or contact us today to book your first appointment and start your journey to relief.

Testimonials

What People say about Us

Isha is not only an incredible person but an amazing physical therapist! I have been struggling with daily headaches for a year. I have seen many specialists and tried many therapies and dif medications. Unfortunately, nothing seem to work. Isha has managed to give me relief in just one month of seeing her. She is very passionate about what she does and really tries to get to the bottom of what is hurting you and giving you relief. Looking forward to what a few more months will bring!

Caryn R

You can book an appointment online or call us today!

Book an Appointment (973) - 910 - 8651